Social anxiety can be very stressful and significantly prevent people from enjoying relationships. One of my clients applied The Freedom Choice from the North Star Mental Fitness Program in a very creative way to manage her social anxiety.
Her affirmation is very short and enabling her to feel relaxed and comfortable in social situations.
She has been affirming
"I am free to express myself and feel relaxed if I say nothing ".
She has been feeling much more relaxed in her social relationships and feels like she is becoming the person she was before she had social anxiety. She has replaced worrying about what she will say in a social situation with just given herself permission to express herself.
I feel that this affirmation is applicable for most of us. So why not give it a try in your next social situation.
Remember, We Live within the Environment Created by Our Choice!
Life and Mental Fitness Coach