Permanent Weight Loss - If you want to lose weight and maintain your weight loss, than change how you think!
I have begun a successful weight loss program. The program is is not complicated. Basically, I'm eating less, eating healthy foods and walking everyday. These activities are known ingredients for losing and maintaining weight loss.
A lot of people use these simple ideas. Often times, losing weight successfully and then gaining it back. After reaching their goals, they stop eating right and exercising. Why does this happen?
I believe they fail to have permanent weight loss, because they do not change their thinking to live in a body and environment of thinness.
I am very optimistic about losing and keeping off my weight. I am going to use the same techniques of mind control that I used to live the last 20 years with the benefits from non-smoking. Now I am going to pursue the benefits of being thin.